Art, healing & happiness sessions
1:1 sessions for women - for welcoming intuitive flow, colour and gentleness into your life!
Beautiful if you are open to spirituality, creativity, curiosity and wonder and long to feel more inner connection, inspiration and happiness.
1:1 sessions for women - for welcoming intuitive flow, colour and gentleness into your life!
Beautiful if you are open to spirituality, creativity, curiosity and wonder and long to feel more inner connection, inspiration and happiness.
All sessions take place on Zoom at the introductory price of £40 for 1 hour
Payable via Paypal prior to the session
Payable via Paypal prior to the session
Have a read through the page to get a feel for the sessions and then, if you'd like...
Why not book a free 15 mins friendly chat on Zoom - to see if we'd be a fit for your new happiness journey!
Why not book a free 15 mins friendly chat on Zoom - to see if we'd be a fit for your new happiness journey!
- Perhaps you love art, want to return to painting again or begin to explore, but are feeling a lack of confidence, anxiety or uncertainty…
- Perhaps you feel you’ve lost your joy, energy or clarity, feel constricted, alone, unable to truly express yourself and are ready to reconnect inwardly now with self-compassion and warmth…
- Perhaps you are gently gathering inner strength and direction after a painful experience or relationship, feeling vulnerable and unsure but knowing the light within is ready to emerge now!
Some information
These sessions are gentle, safe spaces for developing self-acceptance, trust, coming home to ourselves again and being surprised, inspired and delighted too, whilst also igniting a creative momentum that guides us further.
The sessions have a structure and flow, including a guided mediation, quiet painting, traditional and new! art exercises for releasing control and judgement, increasing playfulness and for finding new ways of seeing and experiencing, both in our art and our lives.
The sessions also look at creating a daily spiritual practice that works for you and will also include elements, as relevant for you, such as EFT, Reiki for self-healing, visualisation techniques, movement and Self-enquiry.
Feeling, expressing and nurturing our creativity can be hard and with busy lives it can feel like a non-essential luxury, however when we do grant ourselves even a little time, we see the immense benefits ripple out into all areas of our lives, experiencing how necessary it is.
Listening within and expressing our voice and energies in many ways, through line, colour, form, painting, rhythm, movement, texture, word can be a liberation and reveal & release fears, uncertainties and beliefs that hold us back. Intuitive painting allows us to release judgement and control, more and more and so be open to the new and to all sorts of surprises.
Rather than 'trying to change’, we move into a completely new space and begin to flow with life.
These are kind, encouraging sessions, warm and friendly with no ‘right’ or ‘wrong’, ‘good’ or ‘bad’, all is good and welcome.
These sessions are gentle, safe spaces for developing self-acceptance, trust, coming home to ourselves again and being surprised, inspired and delighted too, whilst also igniting a creative momentum that guides us further.
The sessions have a structure and flow, including a guided mediation, quiet painting, traditional and new! art exercises for releasing control and judgement, increasing playfulness and for finding new ways of seeing and experiencing, both in our art and our lives.
The sessions also look at creating a daily spiritual practice that works for you and will also include elements, as relevant for you, such as EFT, Reiki for self-healing, visualisation techniques, movement and Self-enquiry.
Feeling, expressing and nurturing our creativity can be hard and with busy lives it can feel like a non-essential luxury, however when we do grant ourselves even a little time, we see the immense benefits ripple out into all areas of our lives, experiencing how necessary it is.
Listening within and expressing our voice and energies in many ways, through line, colour, form, painting, rhythm, movement, texture, word can be a liberation and reveal & release fears, uncertainties and beliefs that hold us back. Intuitive painting allows us to release judgement and control, more and more and so be open to the new and to all sorts of surprises.
Rather than 'trying to change’, we move into a completely new space and begin to flow with life.
These are kind, encouraging sessions, warm and friendly with no ‘right’ or ‘wrong’, ‘good’ or ‘bad’, all is good and welcome.
I’ve painted and written intuitively from a young age and have found, especially in the last few years as a sensitive, intuitive and introvert mum, and also in healing after an abusive marriage, that art, creativity, colour and poetry have been truly transformative factors in my own healing, self-acceptance and self-love.
I’d love to share the gentle strength, grace & joy of this beautiful healing and celebratory process with you.
You can also listen in to the Grace & Joy! podcast to find out more about the sessions, in this episode below:
Rowena has such a gentle presence and her 1:1 sessions are pure magic! Rowena skillfully gets me to a place where I can fully access my intuition and then leads me into a journey of self-expression and creativity that feels simultaneously easy and profoundly deep. It’s hard to believe how much can be processed in such a short time, she truly has a gift and I am beyond grateful to have found her from halfway across the world!
Kirsten, Colorado USA
All sessions take place on Zoom at the introductory price of £40 for 1 hour
Payable via Paypal prior to the session
Payable via Paypal prior to the session
The booking process
The session
You can set up some painting materials/paper in advance, any pens, pencils, crayons, acrylics, watercolours and some paper. You don't need very much really, and absolutely no need for expensive materials.
- When booking you are welcome to fill in the short pre-session form letting me know any specific areas you'd like to focus on, this can help you to clarify your own intentions for the session and can help me to create the best experience for you.
- After scheduling you will receive your session confirmation via email and in this, you will see a link for the Zoom meeting. You will also receive a direct PayPal link in the same email for immediate payment.
The session
You can set up some painting materials/paper in advance, any pens, pencils, crayons, acrylics, watercolours and some paper. You don't need very much really, and absolutely no need for expensive materials.
- A hello and settling in and a little chat, based on your pre-session form
- A guided body scan meditation, for relaxation and colour healing
- Painting together, in quiet presence (I will be painting intuitively with you) for 5-10 mins and will send you an image of this painting too
- Feeling into and witnessing what arises & a gentle observation and discussion around this
- Opening out into further painting techniques for letting go, and some art exercises
- Looking at healing modalities for self-compassion such as EFT and others
- Tailored suggestions for further painting, exercises, music and meditations directly relevant to you
- Creating a realitstic and nurturing daily spiritual practice of listening within which works for you
- Further painting, as time allows
- You will also receive an audio recording of your Zoom session which is of great value, to experience time and again!
‘There is such a gentle, sensitive and spontaneous quality about you, plus a generosity of spirit. Such good energies for a teacher! I really feel relaxed and safe with you. Trust is such an important element when you are trying to let go and get into the flow...’
W.M The Netherlands
Some benefits that clients have told me they receive from the sessions include:
Rediscovering creative flow and joy (which is our natural state!)
Painting from a deeper, intuitive space of presence, letting go of the ‘thinking mind’
and often being surprised and moved at all that unfolds
Greater self-expression, voice and confidence
Increased clarity and discernment around difficult issues and then a letting go…
A greater sense of peace, calm and inner connection
Connecting with their own energies, passions, truths and aliveness! …and bravely beginning to follow these passions
Self-respect, self-compassion and honesty … and not abandoning themselves anymore
Emotional self-awareness and trust in the process
Letting go of judgement… even a little more, and then more…
A rediscovered playfulness and spontaneity
Forward momentum and enthusiasm – recognising and clearing fears
Transformation from within – & so within, so without….
Exploring through shape, colour, mark-making and learning new art techniques and exercises for expression in painting
Discovering new healing modalities to incorporate into a daily spiritual practice
Feeling safe in the gentle space to explore and express freely
Rediscovering creative flow and joy (which is our natural state!)
Painting from a deeper, intuitive space of presence, letting go of the ‘thinking mind’
and often being surprised and moved at all that unfolds
Greater self-expression, voice and confidence
Increased clarity and discernment around difficult issues and then a letting go…
A greater sense of peace, calm and inner connection
Connecting with their own energies, passions, truths and aliveness! …and bravely beginning to follow these passions
Self-respect, self-compassion and honesty … and not abandoning themselves anymore
Emotional self-awareness and trust in the process
Letting go of judgement… even a little more, and then more…
A rediscovered playfulness and spontaneity
Forward momentum and enthusiasm – recognising and clearing fears
Transformation from within – & so within, so without….
Exploring through shape, colour, mark-making and learning new art techniques and exercises for expression in painting
Discovering new healing modalities to incorporate into a daily spiritual practice
Feeling safe in the gentle space to explore and express freely
‘Thank you Rowena, I now have tools to help myself and this is really empowering and new for me. Thank you.’
R.T, Cornwall, UK
Thank you so much for a lovely, cathartic afternoon of practising art and self-compassion, and the art of self-compassion! Surprising what turned up...
I had lots of emotional energy come up internally and found it difficult to connect to any stillness. But in the end, this [painting] came out and helped me connect compassionately in some starting way to a ton of grief I’ve been holding on to for ages. So THANK YOU Rowena!!
L.M, UK
My own experiences that bring value to these sessions:
(Clickable links attached to my own articles)
(Clickable links attached to my own articles)
- Finding the beautiful strength and skills that constitute being an HSP, Empath and Energy Intuitive.
- Finding confidence and strength within my Introversion and how this works for me, in what feels, so often, an extremely extrovert world.
- Healing and thriving after Narcissism and evolving out of patterns of co-dependency.
- Being a single mum for my beautiful son and learning so much from him x
- Finding my voice as an artist and creating an art business from scratch.
- Having many successful exhibitions and selling paintings, prints, cards regularly in galleries and as commissions.
- Owning all the elements of my creative expression, through more traditional oil painting, pastels, sketching, felting, intuitive painting, writing and facilitating workshops for women.
- Being a qualified English teacher and having taught in Secondary schools and in college in the UK for 16 years, including 3 years working 1:1 with mature students who were often juggling study with home, children, jobs, health issues and sometimes other emotional challenges. Finding holistic study pathways.
- Also travelling and teaching around the world and engaging with many local cultures. I am a qualified ESOL teacher and have taught Beginner/Intermediate and Advanced courses in college, as course leader, and also privately 1:1.
- Beginning an Intuitive Painting FB group and safe space online, which has grown into local Saturday workshops and more recently International Zoom workshops!
- Diploma in EFT, with professional accreditation, Reiki for self-treatment and other somatic healing modalities such as Quanta Healing, as well as a certified practioner in clearing limiting beliefs and judging best approaches for the individual.
- A wealth of knowledge and love around poetry, literature and wellbeing practices.
- Following a daily spiritual practice that combines silent sitting, meditation, Mooji (Advaita Vedanta), Eckhart Tolle, ACIM and elements from many other beautiful practitioners I’ve learnt so much from.
‘As always, there is much food for the soul...whether in our discussions, in the exercises and guidance given, the gift of Rowena's beautiful guided mediation, our paintings, listening to music ... on and on. I am so grateful for all of it!
J.L, Nashville, US
Painting at the local group workshop
‘I feel brighter, more confident and more aware of my emotions. As an HSP myself, your sessions have been perfect and so responsive, you intuitively picked up on what (and when!) I needed what I did. Beautifully paced too and I never thought I could paint that!!’
Linda, US
'What an amazing way to spend part of a glorious afternoon. Thank you, it was most enjoyable & lifted my soul'
Kath, UK
Light up Inside! 1:1 sessions
You can also book a session without the specific art focus, if you prefer.
You can also book a session without the specific art focus, if you prefer.
1:1 sessions
These sessions meet you where you are right now and they honour your feelings and fears, whilst recognising we can move beyond them.
You can discover your passion, clear limiting beliefs and become ever more of who You really are.
These sessions celebrate an holistic approach to developing the inner confidence, self-compassion and practical approach and steps needed to move forward.
Create a beautiful life that recognises, meets, learns from and lights through! the internal & external challenges.
These sessions meet you where you are right now and they honour your feelings and fears, whilst recognising we can move beyond them.
You can discover your passion, clear limiting beliefs and become ever more of who You really are.
These sessions celebrate an holistic approach to developing the inner confidence, self-compassion and practical approach and steps needed to move forward.
Create a beautiful life that recognises, meets, learns from and lights through! the internal & external challenges.
An article on listening within, expressing authentically...
and how it is from this space of presence
that positive, creative change can happen, in ourselves and the world...
and how it is from this space of presence
that positive, creative change can happen, in ourselves and the world...
