Joy & Resilience
for women
Are you ready to express yourself confidently in the areas you love
- even if it feels scary?
- even if it feels scary?
'Yes!'
Here are strong, gentle, unapologetic strategies for happiness and thriving
My first session with Rowena was just what I needed: an inspiring, energising and uplifting conversation with a clear (and joy-filled) path forward!
Rowena has a lovely, gentle yet encouraging presence with a wonderful sense of humour mixed in. She really understands the challenges of the creative process, and knows what it's like to be an HSP... and what we need to thrive.
On my way home I took copious notes - I had so many ideas and wanted to get them all on the page! I was keen to get started on the various projects as soon as I had some free time.
Now I've built regular time into my week for creative work, rest, and other things that bring me joy.
If you feel a bit stuck, think you have no time for things, or have ideas but can't quite seem to make them happen, please don't hesitate
-do yourself a favour and book a session with Rowena.
- Sarah, Cornwall
The Joy & Resilience sessions are without the painting element of my intuitive painting & wellbeing workshops
(although this can be incorporated, if you'd like)
(although this can be incorporated, if you'd like)
I've noticed themes arising and they are close to my heart.
I love to focus on these in specific sessions tailored just for you.
These are:
You can also book a free & friendly chat on Zoom - to see if we'd be a fit & I'd be happy to answer any questions you may have.
You can connect with your passions and strengths,
stay true to yourself and express creatively with courage, integrity & confidence
- more than you ever have before, or thought possible for you.
You can release the expectations of others and express what lights you up.
It's inspiring, enlivening and builds a joyous momentum, for your work and your life!
It also shines a bright light of possibility for other women to do the same.
stay true to yourself and express creatively with courage, integrity & confidence
- more than you ever have before, or thought possible for you.
You can release the expectations of others and express what lights you up.
It's inspiring, enlivening and builds a joyous momentum, for your work and your life!
It also shines a bright light of possibility for other women to do the same.
1:1 sessions are £40 per hour via Zoom
or if local, we can meet in person if preferred
You can use my easy scheduler to find a time best for you.
or if local, we can meet in person if preferred
You can use my easy scheduler to find a time best for you.
Helping you to navigate the journey between:
Fears, uncertainty, lack of clarity, confidence or purpose, feeling lonely or alone, unable to focus, juggling time, low energy...
Fears, uncertainty, lack of clarity, confidence or purpose, feeling lonely or alone, unable to focus, juggling time, low energy...
... to gentle, consistent showing up, listening within for guidance, clear progress, refining,
moving forwards, confidence, practising, sparks of joy, clarity, resilience through challenges & 'hiccups', strength & focus and celebrations
... all along the way!
moving forwards, confidence, practising, sparks of joy, clarity, resilience through challenges & 'hiccups', strength & focus and celebrations
... all along the way!
Rowena has such a gentle presence and her 1:1 sessions are pure magic! Rowena skillfully gets me to a place where I can fully access my intuition and then leads me into a journey of self-expression and creativity that feels simultaneously easy and profoundly deep.
It’s hard to believe how much can be processed in such a short time, she truly has a gift and I am beyond grateful to have found her from halfway across the world!
Kirsten, Colorado USA
As well as 1-1 sessions, specific packages are offered too
Session packages
3 x zoom 1-hour sessions
Email support
At a special introductory rate of £90
(1:1 single sessions are £40 per hour)
When we connect with loving, experienced support, our courage and self-trust bloom again; we find solutions in our own way,
and confidence grows for flourishing, happy, authentic expression to shine
- & this is an expression of our true nature, which is Always one of peace, joy & wellness.
✨If you enjoy an holistic, spiritual, focused, gentle & strong! intuitive approach to healing and peace then you might like mine 🙂
As a fully qualified teacher, mentor, artist, mum & workshop facilitator I love to see others thrive - especially women, and especially after challenges that have intensified their tendency to hide. These women also become beautiful inspirations for others.
and confidence grows for flourishing, happy, authentic expression to shine
- & this is an expression of our true nature, which is Always one of peace, joy & wellness.
✨If you enjoy an holistic, spiritual, focused, gentle & strong! intuitive approach to healing and peace then you might like mine 🙂
As a fully qualified teacher, mentor, artist, mum & workshop facilitator I love to see others thrive - especially women, and especially after challenges that have intensified their tendency to hide. These women also become beautiful inspirations for others.
My own experiences that help form these sessions:
(Clickable links attached to my own articles & groups)
(Clickable links attached to my own articles & groups)
- Owning all the elements of my creative expression, through teaching, coaching, mentoring, painting, writing, meditation, creating websites and a podcast, & learning many technical necessities! and facilitating painting & wellbeing workshops for women.
- Finding my voice as an artist and creating an art business from scratch learning many authentic business elements that work.
- Having many successful exhibitions and selling paintings, prints, cards regularly in galleries.
- Setting up successful and long-running Meetup groups for social outings and community - the latest is 'The No.1 Introverts Social Club'!
- Being a qualified English teacher - BA (Hons) English and PGCE (Distinction) English & Drama Secondary and having taught in Secondary schools and in an FE and HE college in the UK for 16 years, including 3 years working 1:1 with HE (University Level) mature students who were often juggling study with home, children, jobs, health issues and sometimes other emotional challenges. Finding holistic study pathways. Also much experience gained as a supply teacher and a private 1:1 tutor.
- Also travelling and teaching in Israel, Norway and Romania. I am also a qualified ESOL teacher and have taught Beginner/Intermediate and Advanced courses in college, as course leader, and also privately 1:1.
- Beginning an Intuitive Painting FB group for women - a safe and creative space online, which has grown into creating and running local Saturday workshops and International Zoom workshops!
- Diploma in EFT, (see separate website) with professional accreditation, Reiki I for self-treatment and others (and continuing with Reiki II) and other somatic healing modalities such as Quanta Healing, as well as a certified practioner in clearing limiting beliefs and judging best approaches for the individual.
- Also over 30 years of creating my own meditations and 4 years of sharing guided meditations in groups - in-person and online.
- Finding the beautiful strengths and skills (as well as the challenges!) that constitute being an HSP, Empath and Energy Intuitive.
- Finding confidence and strength within my Introvert nature and how this works for me, in what feels, so often, an extremely extrovert world.
- Healing and thriving after an abusive marriage and evolving out of patterns of co-dependency.
- Being a single mum to my beautiful son and learning so much from him x
- A wealth of knowledge, joy and love around poetry, literature, spiritual and wellbeing practices.
- Following a daily spiritual practice that combines silent sitting, meditation, Mooji (Advaita Vedanta), Eckhart Tolle, Buddhism, ACIM and elements from many other beautiful practitioners I’ve learnt so much from.
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