ROWENA SCOTNEY FELTINGS
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'Releasing into the Light' - Intuitive painting

On HSP & Healing
         ... & reconnecting with the light that is always here  

Topics on being an HSP (Highly - happy! - sensitive)
 & also on Narcissism, Healing, Strength and Joy!


​** Sharing experiences and resources... **
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I love the connection between recognition, acceptance, self-compassion,
art and creativity, enquiry and stillness.
...and seeing what happens, by grace 


And at essence - when we recognise this essence - there is nothing to 'heal' ... all is well.
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Please click to read the articles
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On listening within, expressing authentically...
and how it is from this space of presence 
that positive, creative change in the world can happen...
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How forgiveness is a letting go of fears 
​
and frees you & others
... and leaves a space within that is full of light 
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In celebration of the difficulties, sadnesses, wonders and joys,
and giving thanks and recognition to all single mothers
​who love and grow x
​...inspired by many single mums and my own experience. ​
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How triggers can be our greatest allies 
and an opportunity to reveal our true nature 
​
in ever more clarity..!    
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An article on finding what you love
& taking care of yourself

... and some hugely helpful resources
​at the the end of this article
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​An article on awareness, hard work & rediscovery...​​ 
 & including many links to wonderful articles and sites.
On doing our own inner work ...and Thriving x
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Some wonderful resources that may be of interest
on HSPs, Empaths and Narcissism, Happiness, Love and Life
​& much more..!

(this will be added to regularly)
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The Grace & Joy! podcast

for meditations, morning poems, interviews & more...


*New!*
Art & wellbeing 1:1 sessions
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*New* A video on the weekly painting workshops
​

(As part of a course I'm taking with Lee Harris. It's completely unscripted, so apologies if a little repetitive...it's a video beginning!)

Book a painting session!

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'Shanti Mantra' by Shivali
Such beauty and love 

​An exciting new venture and invitation...

Join the painting community!
- especially for HSPs, Empaths, Introverts & those interested in spirituality ...


​​​Have you ever wanted to express yourself ​freely and creatively without self-judgement?​...or even a little less self-judging? :) ...

Come along and join a new, free closed Facebook group linked to my FB page.
​
Discover a safe space to explore intuitive painting, spirituality, self-care and more...

 Exploring, sharing, daring, experimenting, supporting, inspiring and celebrating together in a fun way.

A beautiful spiritual practice - this approach in art spills over into life and all becomes one.
​
Let's see how it unfolds...
Intuitive Painting - Grace & Joy!
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* If you'd like to be part of the intuitive painting community please read the group information first and answer the questions.
  

10 mins 31 days challenge

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​Members of the group recently took part in this challenge!

Sometimes, even 10 mins can be hard! but the discoveries, sharing, encouragement, deepening trust and friendships have been beautiful.
​

Focusing on process, not end result... Listening to your inner voice and painting with courage and passion..and playfulness! x
 

Letting colour, marks and shapes express intuitively, without the mind, without judgement.

You can see my 31 day here


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A collage of my 31 days
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Practising with filming...definitely need a tripod :) 

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© Copyright 2020 Rowena Scotney. All Rights Reserved. 
  • Home
  • Feltings
    • From felting sketchbooks...
    • Sheep
    • Ethical Felting >
      • Links
    • Cards/Prints
  • Needle-punch sketches
  • Paintings & sketches
  • Commissions
  • Poetry
  • Exhibitions
  • HSP & healing...
    • Intuitive Painting Grace & Joy Website
    • 1:1 Intuitive art & wellbeing sessions
    • Courses >
      • Painting as Presence
  • Wedding
  • Kind words
  • About
  • Blog
  • Contact