'What it taught me before, I keep. It’s air
ceaseless wind, water and sand.'
- Pablo Neruda
A beautiful windy walk with a friend today... and a view to Portheras Cove - a special place for me as I lived close by when my son was born and often walked with him here ...and to the Lighthouse and Boat Cove.
- and from the astoundingly beautiful poems 'On The Blue Shore Of Silence' by Pablo Neruda:
I need the sea because it teaches me.
I don’t know if I learn music or awareness,
if it’s a single wave or its vast existence,
or only its harsh voice or its shining
suggestion of fishes and ships.
The fact is that until I fall asleep,
in some magnetic way I move in
the university of the waves.
It’s not simply the shells crunched
as if some shivering planet
were giving signs of its gradual death;
no, I reconstruct the day out of a fragment,
the stalactite from the sliver of salt,
and the great god out of a spoonful.
What it taught me before, I keep. It’s air
ceaseless wind, water and sand.
It seems a small thing for a young man,
to have come here to live with his own fire;
nevertheless, the pulse that rose
and fell in its abyss,
the crackling of the blue cold,
the gradual wearing away of the star,
the soft unfolding of the wave
squandering snow with its foam,
the quiet power out there, sure
as a stone shrine in the depths,
replaced my world in which were growing
stubborn sorrow, gathering oblivion,
and my life changed suddenly:
as I became part of its pure movement.
This felting, Sold, was inspired by windy walk to Portheras Cove a while ago ...music and awareness...
Felting - using merino, Shetland, Exmoor, tussah silks, wool nepps, bamboo fibre, stitching (36 x 32 cms)
#neruda #poetry #felting #cornwall
'When it's over, I want to say: all my life
I was a bride married to amazement.' ❤️
'I got saved by poetry. And I got saved by the beauty of the world.'
... Her muses were owls and butterflies, frogs and geese, the changes of the seasons, the sun and the stars... a deep sense of being in the world as a spiritual experience....
Thank you Mary Oliver, I cherish your beautiful, inspiring poetry 🌿
'Canada Geese, Marazion marshes' inspired by a walk with my son and the poem 'Wild Geese' -
'You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.'
'On Being' Studios - Mary Oliver reads her poems
Gerryco23 - Wordpress blog on Mary - Mary Oliver, 1935-2019: 'one wild and precious life'
After many years something shifts, as the self-love and self-care become real. With dedicated inner work and shifting of traumas, way beyond thinking patterns, you can emerge again and truly feel different, as your reality has changed!. You can forgive yourself and others, releasing fears that have gripped for so many years, blessing others and genuinely wishing them well, which absolutely sets you free - whether you choose to see them again in your life or not.
Perhaps, subconsciously you have been hoping for accountability from someone for their behaviour, and this has kept you hooked in, but you need to know this simply will never happen. Narcissists, those with NPD (Narcissistic Personality Disorder) for example, just do not do this, they will never take responsibility or apologise for any of the hurtful behaviour, the lies, manipulation, tantrums, cruelty, gaslighting, ignoring of boundaries or any other dumping of their own pain (that they are not dealing with) onto you. If you’ve broached this with them in the past, and how hurt you’ve been, they will usually turn on you, deny it, get defensive or angry, play the victim or storm off.
So you need to switch the focus and to self-parent, to give yourself the love and forgiveness that you need so that your health - and life - are not dependent upon what anyone else does or doesn’t do.
It can take decades to reach this point of understanding and if you have young children it is especially wonderful when you do, in order to stay healthy and well for them - your own health and self-care naturally having such a great effect on theirs. The repeating of patterns often stems from childhood, through generations, and if it can stop with you, that’s a huge and significant achievement! You remain unconscious in this destructive dynamic until one day you have to wake up, often for emotional, or physical survival and this point of waking up at last, might be due to a relationship or a marriage which is founded on the same childhood patterns you are still re-enacting 20, 30, 40, 50 years later.
The patterns often originate in relationships with parents, for example, with a mother who displays typical characteristics of NPD, and who for years may be suffocating, controlling, full of entitlement, rages, unpredictable tantrums and explosions to the point where a child, say a daughter, can be so fearful of her that she hides in her room and prays that she will stay away and leave her alone, her body shaking. Instead, the mother might storm in and shout directly at the child, causing her to want to disappear, to take the beautiful cats and run away. Even with this, as a kind, caring and sensitive child, she will want her mother to be happy, will want to help her feel better, and the daughter internalises the upset and believes it must be all her fault.
In crumbs of moments the mother might be ok and then the daughter will be so relieved, yet will worry about each word she speaks, not wanting to inflame her, and will come to realise that she has no control over this, it's all too confusing and unpredictable. She feels she must be ‘bad’ inside and a bad daughter and becomes hyper-vigilant, sensing the mother’s moods, the constant fearful dramas, and taking on so much of her mother’s pain and rage as well as feeling responsible for her well-being. Living in a house with a whirlwind of hurt and complete emotional confusion affects children deeply and as adults they often naturally perpetuate these patterns by meeting partners who are very similar, again and again and the familiar dynamics continue to play out.
Once, around 12 years old, in a deeply mocking tone, I remember my own mother shouting up the stairs, ‘Who do you think you Are? Ensconced in your room like a Queen... you think you’re too good for the likes of us’. She often told me what I thought, rather than asking – if I told her I really didn’t, and that it was the opposite, she would insist ‘YES you Do’. There were endless comments like this. I learned to stop replying to these insults as she wouldn’t listen or believe me… that in truth I was scared of her, so unhappy and that I didn’t feel good enough to be around anyone at all, I could blank myself out away from her, immerse myself in books (beloved sanctuaries), be nothing, quiet and at peace. I just didn’t know how to ‘be’ around her. It was as though it was my responsibility to make her happy, and I’d failed, whilst also feeling very deeply that things were wrong, they felt so cruel and twisted. I often had intense tummy pains too, directly related to this as was constantly anxious, and the guilt and shame were huge, believing that it must be all my fault. I struggled with friendships as a child, had little self-esteem and was fearful of most social situations and interactions. These behaviour patterns continued with boyfriends and a marriage, all so similar. The experiences become a part of you and inform so many future choices and if you’re a sensitive child, they can affect you so much more.
The walking on eggshells lasted all the life at home I can remember, with countless painful incidents and then became especially hard when my brother left for University, with more drama to unfold. There’s often a quieter, co-dependent spouse in these situations – (often due to parents repeating the patterns they experienced from their own childhood, with their parents) and when growing up my father was mostly emotionally absent and even though ‘there’ was never ‘there’.
I can forgive my mother now for all of her bad behaviour and controlling presence throughout my life - the many situations from my own childhood, the painful and confusing inclusion of me in a new relationship whilst leaving my father, hurtful accusations around circumstances with my grandfather, and also hours after my son was born, turning up at the hospital uninvited, possessive and threatening – an upsetting and unwelcome shock, having no idea she knew and not wanting her to know, alone with my baby son in an open ward with other new mums and having to tell her to leave and at last she did. I forgive her also, for turning up just before Christmas this year, uninvited, unexpected at my home, my safe, warm space that I have with my now 13 year-old son, in doing so letting me know that she knows where I live and that perhaps she’ll turn up another time when she wants to. I comfort and take care of myself now and these triggers pass more quickly and turn into gifts to clear even more trauma and be firm in future boundaries if necessary. These situations teach us to love and care for ourselves even more, strengthening us in situations where we may have felt vulnerable in the past.
It can take a long time to truly know that forgiveness is largely about setting yourself free, from the pain, hurt and resentment, it’s not about the other person/situation/past event. Healing occurs in spiraling stages and when a certain level is reached, the letting go happens, with unconditional love, such a release, for all of those involved; the cage doors open, you step out, fresh air circulates, there is space inside for newness and light, and it’s beautiful - it sounds cliched, but it’s true.
I feel perhaps these people rely on the fact that you do not feel brave enough to speak out, and it took me years… or they angrily deny everything you say, turning it around and thinking nothing of lying and blaming and projecting onto you, saying perhaps that you are ill, cruel or ungrateful, as they are merely being a loving, kind mother… and in their fantasy – they are, so it is not a lie to them. I’ve found this behaviour has always made me incredibly shaky and have been unable to speak out in case I’m not believed. I’ve experienced this also with my son’s father and my ex-husband. Now, more and more I know that it doesn’t matter so much whether others believe me, these experiences deeply affected me and I can now heal, grow stronger and feel better, irrespective of others’ validation. There are also great gifts and lessons that come from these experiences which I am grateful to my parents and ex-partners for.
We can also forgive ourselves for longing for others to understand, knowing now that unless you have experienced Narcissistic abuse, you will not know what it is like. Even within families, siblings, who have very different sensibilities are treated very differently, yet subtly so too, and effects on the child differ greatly. As in any relationship/marriage, we all experience upsets, heartaches and break-ups, and I’ve had a couple of ‘normal’ relationships and their happinesses and upsets! but relationships with Narcissists are very, very different and I’d urge you to look up some of the resources on this in other articles if you want to know more about Narcissism.
The beauty is we can reparent ourselves now, the younger us and the older us and can give unconditional love. We can forgive all of the hurts of the past and let them go, and I truly feel, after 40 years, the fear has only just dissolved. We can also know that we cannot change the situation regarding others, nor should we be trying to, and it’s wrong, and futile, to try to change others. Other people are responsible for how they choose to behave and interact, for what is right for them in their own lives, and we can respect that now, knowing the absolute truth that it is impossible to make someone happy, just as our happiness is never anyone else’s responsibility!
What we can do now, that we couldn’t as a child, is be true to our values and own way of living, to what matters to us. We can state our own boundaries, and what we will and will not allow or accept in our life. We can honour ourselves now and if this is not acceptable to our parents or anyone else, then that can be so, without fear or guilt. The social conditioning surrounding family ties is so strong that there’s an intense taboo with this, and it can take many years to let go of this ‘longing for things to be different’ and to assert ourselves, and be happy, beyond our ‘role’ of ‘daughter’ or ‘son’ or whomever. It’s also the truth that it takes a great deal for a daughter to feel she cannot see her mother for over 10 years, as the damage has been continually so distressing up to that point. A lot of hurt has had to happen to cause a loving daughter to break ties in this way and say ‘Enough’.
Now, in my own life I no longer accept disrespectful, manipulative, hurtful behaviour or non-reciprocal relationships. When I set a boundary and it’s repeatedly dismissed, then the relationship can fall away. My mother’s banging on my front door in the road and shouting, 10 years ago, ‘I don’t need an appointment to see my own daughter!’, after I’d stated that if we were going to meet it had to be somewhere neutral, contributed to the No Contact ever since. Actually, Yes you do need an ‘appointment’ as you call it. We did not have the type of relationship where I appreciated you just turning up. You were not welcome in that way. How you deal with this is up to you. Either you respect my sincere and reasonable wishes or you do not and the consequences either way will happen. I see now how strong I was all those years ago.
A narcissist cannot tolerate an equal relationship, there has to be power and control involved in some way, without compromise, which they see as ‘weak’, in fact they see compromise as the other person manipulating them. I learnt that also with a Narcissistic husband.
Becoming stronger and more aware means that so many beautiful openings become possible. For many years I feared exploring my own passions, being creative and expressive, using my own voice… and that this developed into creating an art business was astounding! - I never thought I’d ever be able to do this. Creating a website and having a FB business page was full of so many fears at the start, mainly as I knew that my mother would be ‘right there’ always. I nearly didn’t start at all because of this but I am so happy and grateful that I found the strength to do it anyway, much of this new confidence being down to a course taken via The Happy Sensitive. At last I didn’t hide what I love any more, through fear. I’d kept this light and love so close and protected as a child, not wanting her to ‘steal’ or ‘claim’ things that were so close and dear to me… and this light had felt so tiny and almost seemed to disappear at times.... It is still hard and upsetting sometimes today, and I know she 'shares’ every post I write to her own page; I’ve been told this, but instinctively knew it anyway. Perhaps this has been a good thing, as a constant reminder that I CAN carry on irrespective of what she is or isn’t doing, and that might sound like nothing or ‘silly’ to some but it’s a HUGE achievement and liberation to me.
The fact that I feel free now also means I can share articles such as this one and not fear the wrath, or the victimisation stories or, ‘what a cruel daughter I have, but I love her anyway’ - type comments. Such comments have no truth and now they have no power over me either; what is said really doesn’t matter to me anymore. The fear is gone and I wish her well; when the fear goes, love and gratitude are present – not necessarily for reuniting in person but as a general love that exists for all.
I can also forgive myself for all the destructive relationships I’ve had all my life, repeating the patterns of trying to appease angry people, emotionally absent people, trying to ‘make it right, make them truly love me’ this time. All the Narcissistic rages and violence, my son’s alcoholic father, the cruelty and controlling in my marriage. All unconsciously re-enacting patterns that were so familiar to me, stuck in a painful, blind dynamic of trying to give love into a black hole, to people who, so tragically, hated themselves at heart and so couldn’t really love another anyway, despite my trying to get them to see how wonderful they were really…oh my gosh, that naivety makes me shudder now at the physical and emotional danger I put myself in sometimes, with an ex-husband who used to get so angry he ‘could put a knife through someone’s face…don’t you GET IT ROWENA??!!’ he’d shout at me.
I think of Maya Angelou and her words, ‘When someone shows you who they are, believe them – the First time’. And when the mask of charm slips, as it will with a Narcissist – run. And feel utterly relieved (you won’t at first) if they discard you suddenly for new Narcissistic supply when they know you’ve seen through their mask at last. In fact, learn to recognise the charm for what it is at the outset – manipulation, they want something you have, which is often your light, goodness and joy…or the kudos if (unlike me!) you’re rich, have material things or a reputation… they like to bask in this and claim it as their own.
I’ve felt a call to write this, partly as an honouring of my own journey and also in the hopes that even if one person comes across it and something written resonates with them, then I hope it helps. I hope the tone comes across in the way I’ve felt it when writing, not of ‘blaming’ anyone, not of making anyone ‘right’ or ‘wrong’ but in an honest account of experiences that have affected and shaped me, woken me up and helped me to shift into such a new, healthy understanding.
I know, from my own work and learning in this area that many of these patterns are the same for many people, of all ages, and there are beautiful resources out there and so much love, understanding and support that can truly help you break free from repeating these awful and, it’s not extreme to say, sometimes life-threatening relationships and dynamics. This is such an important achievement for parenting our own children and breaking the generational patterns too x
It’s in the nature of these relationships to get worse, and you will be complicit in repeating the behaviours again and again until you HAVE to wake up … and this often takes decades - it took me until my early forties and a string of upset, violence, self-abandonment, fear and devastation and I know of others much older, it’s never too late - and you might feel you are a worthless shell of a person right now, getting an emotional, psychological and often a physical beating… but this CAN and WILL – and MUST! – CHANGE.
…and only YOU can do it – with loving support.
How triggers can be your greatest allies….
In the shock of a sudden unexpected situation, you can feel a pulling into unconsciousness, that is, into a forgetting that you are not your emotions, not your mind, not any part of the scenario you are experiencing.
This can relate to any situation, or a certain thing someone says or does, and is usually one that resonates with a fear, trauma or emotional pain or wound suffered in the past, a fear that hasn’t been truly met, acknowledged and released...even though you might have thought it had been! The trigger brings back to life the old accumulated emotion.
This happened for me this Christmas.
Initially the pain can take over, flooding the body in an immediate reaction, heart pounding. You might feel desperately hurt, angry and fearful and so instantly reach out to a friend, a family member, as you identify yourself through the filter of the ‘story’ of what has happened, when the emotional pain verbalises into thoughts about it and creates a frightened drama. Sometimes telling others whilst still in reactive mode might not be the best thing as it perpetuates the drama...and a good friend might even tell you this, or listen, be kind, reminding you of your strength, but not engage with details. In this way, you also see more clearly and can disengage more quickly.
The beautiful thing is, if you can accept what is happening in the moment, be present with it, acknowledge the intense pain in the body, the emotions, the thoughts, be with all of this… you create space around it all, remaining as the witness, not identifying with it as who you are. You do not have to ‘do’ anything, only see if you can allow those feelings to be there, after all they are already there! So if you can acknowledge them and be present with them as they are, you can see what happens, without adding extra layers, such as feeling unhappy about the feelings etc. As Eckhart Tolle enquires, ‘If you don’t mind being unhappy, what happens to the unhappiness?’ You see that it starts to dissolve when there is an inner acceptance of the present moment. The turmoil cannot tolerate the light of Presence.
When triggers happen they are opportunities to look inwards, be self-loving and compassionate. You can find out what these emotions and pains are expressing when you listen without judgement and be your own unconditionally loving parent. In this way you hear them, give recognition and kindness and then you can lovingly release them, seeing the light of awareness and consciousness flooding and washing into the space that has opened within.
A few days before Christmas, in unconsciousness, I panicked, reacting to a surprise and unwelcome situation, and I contacted a friend and another person, heart pounding... but then, after sitting alone calmly and listening in, I realised quite quickly what was happening. In this instance for me it was about boundaries being ignored, disrespected, emotional and physical, an unexpected trigger reawakening intense past hurts that still hadn’t been healed and released, even after many years of No Contact. This was an opportunity to release even more around this pain. (It is a practice also that stops ‘feeding’ energy to the other person, which is what they want and need, if they are a Narcissist, whether positive or negative ‘drama’, they thrive on it.)
When you can remain in and as presence, the fears are met with love and silence and the emotions dissolve, and you stop reliving the past again and again. When inner peace becomes your priority in unsettling situations, peace becomes your reality, so within, so without as Melanie Tonia Evans teaches in her Quantum healing practices. It’s just so true! You know deeply too that trauma energy is not who you are…you might feel intense reaction, anguish, agony, even that you are going to die…yet this is illusion, even though it might rage as so ‘real’ at the time that we mistake ourselves as being it.
A great way to stop identifying with any pain is also not to state, for instance, ‘I am unhappy’ but that ‘unhappiness is here with me’. The difference is the space that opens up between you and it - the space of truth! And such relief and release is felt immediately. All passes, it is not You.
When I was 18 I stayed in a beautiful community that celebrated the light within – a light I had always known and felt since a child. The community embraced all religions and spiritual paths, expressing that which is within and beyond all human-made constructed approaches in understanding. Silent sitting and stepping back, inwardly, onto ‘the observer platform’ was a wonderful early meditation, seeing the space between our essential nature (shared by all of us) and our human mind/body/emotions… years later I realised how familiar this was with Advaita Buddhism and the pointings of Mooji, Eckhart Tolle and many Eastern approaches. Ultimately there is a dissolving of the ego ‘I’ into this essential nature, that it already is! And the experiential knowing that we do not ‘have’ a life, we Are life itself!!
This oneness, so beautiful and true can be felt to be disrupted in our everyday lives, as we live as ‘Rowena’ or any other person, as a surface, ego reality (ego as the idea we have of who we are, the ‘mask’ of the Being). Of course, our true nature can never be ‘disrupted’ and experiences such as mine this Christmas can have such a ‘Whoosh!’ painful effect …and, wonderfully, we can learn from them and remember again that in truth we are not this, they help to wake us up, put things into perspective and remember again.
We still need self-compassion and kindness when we forget in our everyday lives, as we often do! and to put into place measures and boundaries that protect us and help us to live our authentic truth.
So here’s to triggers that may appear to be deeply upsetting shocks on the surface, but are actually angels in disguise! as opportunities to reveal our true nature in ever more clarity.
If I hadn't encountered these and all that unfolded, I would never have been able to express my joy and create, felt or paint, share my work or flourish and thrive!
**In the process of adding... these are the first ones...**
Over the last few years I've read so many books and articles that have helped me immeasurably, in opening up to awareness and understanding of my own experience on the topics of Narcissism and being Highly Sensitive and an Empath. These have in turn led me to mutually supportive communities and individuals who have been inspirational in the most beautiful ways, and also, fundamentally, to an experiential understanding 'beyond' the book reading. xx
I have an innate love and joy of libraries and lists :) and so wanted to start to collect the resources all together here, partly for my own handy reference but mainly for any others who come across them and find them of interest and perhaps very helpful... They're not organised in the Dewey Decimal classified system ! but in an organic way for me, although they do all intermingle x
If you come across this page and would like to suggest any other books/resources on these topics that you've found helpful, or would like to make any related comments, please do, in the comments below, or email me :)
These categories do intermingle...
Narcissism and healing
HSP (Highly Sensitive Person)
Introverts! - Susan Cain
Beautiful TED talk!! xx
'Quiet: The Power of Introverts in a world that can't stop talking'
Buddhist teacher Pema Chödrön
Advaita teacher/'pointer' - Mooji
Also many wonderful online videos!
Eckhart Tolle - and many online videos!
More... on living and celebrating every day
Louise Hay, Robert Holden, Marianne Williamson, Eileen Caddy, Wayne Dyer...
Daring and Rising! - Brené Brown and Elizabeth Gilbert
Other resources include: